Skip to main content
  • Spotlight

Welcome to Heartland RADAC...

Heartland RADAC provides an array of services to individuals confronting alcohol and drug issues. We can provide information and assistance to individuals seeking information either for themselves, a loved one, co-worker or client.

Similar to individuals with other types of illness, those with substance use disorders may choose to make changes in order to improve their life. Sometimes this decision can be made on their own behalf, other times through community support, formalized treatment or as part of a requirement of some other system such as the courts or social services.

Heartland RADAC’s services are designed to assist individuals in addressing substance use disorders so that their recovery can begin.

  • Beautiful things grow when we work together for good.

"You will never regret using Firespring. It will make your life and the life of your organization so much better. You have that support behind you, so the transition of switching over to Firespring is very simple." –Shelbi Perry, Executive Director

3 ways singing is good for your health

3 ways singing is good for your health

Singing has been one of humanity’s most joyful pastimes for thousands of years. Joining in with a group to make music is proven to reduce stress while encouraging people to work together to create unique art.

The physical, psychological and social benefits of singing with others have been widely studied, showing the endless ways anyone can enjoy music—regardless of musical ability. No matter the singing skills anyone thinks they have, we all deserve to sing together. It’s one of the few wonderful things that unites us, so get your friends together for caroling, sing in your car or do anything you want to bring music into your life.

 

Singing boosts empathy.

When you sing with a group, you are all working together to create a piece of music greater than the sum of your parts. Studies have shown that this shared experience can help people better understand the perspectives and feelings of others. 

Music also crosses language barriers to allow people from different cultures to connect. Singing music from different cultures can give a greater appreciation for them.

 

Singing improves memory.

Catchy melodies and lyrics are easier to memorize than most things without music, and that’s not just because they get stuck in your head. Associating words, feelings and actions with music makes it easier for your brain to remember them. 

Learning a new song engages your brain in unique ways that sharpens your memory and clears your mind of clutter.

 

Singing lowers your blood pressure.

And it provides a huge variety of other physical benefits too. When you sing, you regulate and slow your breathing which relaxes you and lowers your heart rate. You also engage your diaphragm, facial muscles and abdomen to stretch and exercise them.

As you sing, your anxiety reduces and the stress hormone, cortisol, decreases in your brain. When you have low cortisol levels, your immunity against sickness increases, making you healthier overall.