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Updates to Service Delivery by Heartland RADAC due to COVID - 19

 

It is the intention of Heartland RADAC to continue serving clients to the best of our ability, while adhering to the restrictions of the Statewide Stay at Home Order No 20-16, issued by Governor Kelly, which went into effect on March 30, 2020.   https://governor.kansas.gov/wp-content/uploads/2020/03/EO20-16.pdf

In order to continue providing services, Heartland RADAC has made a few adjustments to allow us to continue working with clients by phone and telemed/video, while maintaining the social distancing requirements due to COVID – 19.   

All Assessments, Case Management, Peer/Recovery Coaching and Treatment will be performed via phone and/or video depending on the technology available. 

When you call in to the agency main number, our schedulers will ask you a series of questions to make sure you have the ability to complete an assessment.  Once scheduled,  our staff will assist you in getting connected to you based on your responses to the following questions.   

Questions re: technology will include: 

1) Do you have the ability to download an app on your computer or phone? 

2) If yes – are you willing to download the app needed to complete a service via video. 

3) Do you have an email? Are you currently able to retrieve emails? 

4) What is your contact number we can reach you? 

5) Is there an identified Voicemail, where we can leave a confidential message? 

Please call us at 913-789-0951 or 1-800-281-0029 to schedule an assessment.

 https://www.hradac.com/what_we_do/hradacconsentandreleaseforms.html

  • Beautiful things grow when we work together for good.

Celebrating National Gardening Exercise Day

Being around nature has always been therapeutic, but gardening especially has its advantages. It benefits your mind, body and soul. June 6th is National Gardening Exercise Day! This is an entire day dedicated to recognizing the important health benefits of gardening. Check out a few of the many advantages to be gained from gardening listed below.

Physical Exercise
There’s no question that gardening is a physical hobby, but it is also more exercise than some may expect. Any repetitive activity like digging, planting or weeding are useful forms of low-impact exercise, especially for those who find high-impact activity a challenge.

Gardening also has the advantage of being goal-oriented, meaning people are more likely to stick with it. It’s not just exercise for exercise’s sake—you are capable of literally seeing your efforts planted and growing into something beautiful.

Stress Relief
A recent Dutch study by Wageningen University and Research Center asked two groups to complete a stressful task. Afterwards, they had one group of participants garden for 30 minutes, while the other read indoors. The gardening group not only reported being in better moods, but also had remarkably lower levels of the stress hormone cortisol, which has been linked to everything from obesity, to memory or learning problems and to heart disease.

Today’s society is consistently fast-paced and surrounded by to-do lists. Taking a few minutes each week to relax and garden not only breaks the pattern, but can also relieve stress and pressure.

Brain Health
Physical activity has also been associated with increased brain health. Two recent studies tracked individuals in their 60s and 70s for 16 years, and found that those who gardened regularly had between a 36 and 47 percent lower risk of dementia and Alzheimer's than non-gardeners, even when outside health factors were taken into account.

Even being in a garden environment can be therapeutic, as many residential homes for people with dementia have implemented gardens on their grounds, to help improve patients’ dexterity and problem-solving.

Mental Health
Likewise, gardening is an excellent source of boosted mental health. Horticultural therapy is a treatment some therapists have begun using to help patients cope with issues such as anxiety and depression through gardening. Benefits stem from a combination of physical activity, awareness of natural surroundings, cognitive stimulation and work satisfaction. Patients who have utilized this type of therapy have reported a renewed desire to live, decreased anxiety and improved self-worth. Gardening therapy has been used in individuals suffering from various ailments, including depression, addiction, eating disorders and more. With success like that, there’s no reason not to partake in this special holiday.

To celebrate National Gardening Exercise Day, go out and see how you can utilize a garden to enjoy its plentiful benefits. Soak in the rainbow of colors, feel the fresh dirt between your fingers and smell the array of crisp fruits and veggies. Embrace nature, and nature will never cease in giving back to you.