Welcome to Heartland RADAC...

Heartland RADAC provides an array of services to individuals confronting alcohol and drug issues. We can provide information and assistance to individuals seeking information either for themselves, a loved one, co-worker or client.

Similar to individuals with other types of illness, those with substance use disorders may choose to make changes in order to improve their life. Sometimes this decision can be made on their own behalf, other times through community support, formalized treatment or as part of a requirement of some other system such as the courts or social services.

Heartland RADAC’s services are designed to assist individuals in addressing substance use disorders so that their recovery can begin.

How a Nap Spreads Positivity

Whether you’re working a night shift, all day in the hot sun or from 9-to-5 in a cubicle, a simple 10-minute nap could make the difference between being a happy, positive person or being down in the dumps. Spread a little love throughout your life by being kind to yourself. If everyone took a nap everyday, the world might be a little better. Here’s three ways a nap can help you be happier:

Lifts your spirits—As a child, you would get cranky if you hadn’t napped. Well, it’s not much different as an adult. Our mood sours, and we become lethargic if we don’t rest the body and mind. Treat yourself to a nap.

Increases creativity—Scientists have found that creativity is more fluid after being rejuvenated by a nap. More creative ideas leads to positive solutions and positive life outlooks. Spread positivity through an essential nap.

Zaps stress—A mini-vacation can be attained by a simple 10-minute nap. If you feel happy, that’ll breed happiness in your home, work and overall life. If you are joyful, then life surrounds you with warm cheeriness.